Archive for May, 2010

Coaching Soccer Drills: A Guide To Shooting Tactics

Wednesday, May 19th, 2010

Coaching soccer drills

It is well known that in coaching soccer drills, every skill and teamwork imparted to the players has only 1 objective; to shoot the goal. It takes both skill and instinct to develop the art of good shooting. But there is one more thing that is equally important towards shooting; an aggressive attitude.

It is the responsibility of every player but more importantly that of the forward players to shoot the ball. When you are teaching soccer, give shooting top priority.

There are so many things that may result from a shoot. Shots can be redirected into the goal. The goalkeeper might drop the ball exactly at the feet of your forward player. Rowdy shots can turn into accurate passes. Ground shots may return. You can even score a goal by a straight shot.

When conducting soccer practice, the attacking players try to convert every goal scoring opportunity into a goal. They are trained in a way that they think of nothing else but scoring goals. In England, these attacking players are known by the term sniffers. This happens because they are always reviewing scoring chances.

Soccer Coaching

They take every shot as if it was the last chance to score a goal. They are always present when the opportunity is right. Amazingly, they have the ability to be in the wrong place at the right time. So, in coaching soccer drills motivate the players to kick the ball whenever they can.

As a general rule, any kick that causes the ball to go towards the goal is considered as a shot. But driving the ball through the middle using the laces of the foot is by far the most effective technique for shooting. Make sure that the player’s head is over the ball, his toe remains extended, and his upper body keeps steady.

In the course of coaching drills, teach your players to shoot the ball wide and low to the goalie. Here, low ground shots are preferred over high shots. This happens due to the fact that goalies have to stop the low ground shots by stretching their hands a lot more in comparison to high shots, thus making it difficult.

Young players while practicing inside regulation sized goals, tend to score more by kicking the ball over the head of the goalkeeper. This must be discouraged otherwise players form the habit of shooting very high goals. This practice can be put to stop in coaching soccer drills by not allowing players to adult sized goals.

So get going and train your team members to see and confirm the goalkeeper’s position before they shoot the ball into the goalpost.

There is a lot more that you can get to know by just subscribing to our youth soccer coaching community which has tons of information on coaching young players in form of newsletters, articles, and videos.

 

Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn  how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Youth Soccer Drills.

 

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Increase Muscle Mass, Mood And Athletic Prowess By Using A Protein Supplement

Wednesday, May 19th, 2010

Best Protein Supplement IS NOT Whey

While ussually considered of as a muscle constructing supplement a protein supplement is much more than a “let’s get big” magic pill. It offers solid benefits to health as well as other, lower down the causal chain, beneficial effects. This article will talk about a few of them.

Firstly I would like you to understand that the underlying reason a protein supplement is so good at constructing muscular tissue is that it  promotes good health. Think of it this way, muscle tissue is a highly metabolically active tissue which has a lot of intake attached  to its existence. Basically this entails that you have to be at least marginally healthy to put on any kind of muscle. Consider  the last time you were sick, were you able to work out? What if you had a low level of health, do you think you would be able to  pack on as much muscle as the healthier guys.

A rapid clarification, I don’t think body builders are healthy. I think that some of the practices that go on in proffesional  body building are not healthy and they do not produce heathy individuals. That being said a quality protein supplement has many  facets that can benefit your health.

I wish us to be on the same page so I would wish to point out that in this article I am concentrating on the other benefits that come from utilising a protein supplement.

Let’s get into some specifics:

The most important macro nutrient that the body demands is protein. Protein is built of different types of amino acids and is utilized for many many many functions:

*structural (colagen for instance is the most widely represented protein in the body and it makes your figure look smooth and wrinkle free and it keeps other parts of your body from sagging)
*constructing hormones (hormones are critical for your body for a variety of reasons, will be further expanded upon)
*IGF-1 and Growth Hormone modulation (these hormones are vital for the upkeep of health)
*raising anabolism (protein helps suppress tissue breakdown and preserves lean muscle mass – a very dependable biomarker of the health of a person)
*metabolism (protein demands more energy to be digested and so it ups your metabolism)
*regulates satiety (besides helping you loose weight by making you not eat as much, you also get the valuable benefit of lowering your cravings)
*bettering insulin sensitivity (this is plainly because neither fat, nor protein stimulates the release of insulin – except in very small quantities)
*getting shredded (by raising your protein intake you will automatically have a lower percent of calories that is derived from fat or carbs, this will lead to a bringing down of body fat percentage, especially if you make sure to feed often)

A protein supplement, let me rephrase that, a quality protein supplement used every day with the aim of increasing the total percentage of your calories that is derived from protein is one of the smoothest and most efficient ways to positivily influence your health.

A essential thing to understand is that improvement in metabolisim and hormone modulation readily translates itself into numerous good things in your body.

In a nutshell

As well as building and maintaing lean tissue mass (which has umpteen benefits in and of itself), you will notice things like better memory, improved reflexes and bettered athlectic ability.

It also causes you to look good. Imagine healthy looking skin, a trim body, a shining face and a smile for everybody (hey, if you’re  feeling good you do feel like smiling).

Here are some other benefits of taking in high quality proteins: increases in bone density, improvements in mood and well being, easeness in learning, higher self esteem.

In this article you have learnt some other ways in which a protein supplement can benefit you.

Please recall that not all protein is equal. There is also metabolic identity and numerous other elements that complicate the affair. To discover out what is the best protein, visit: Best Protein

I heavily recommend this article on picking out  a protein supplement: Protein Supplement Guide

I also highly recommend this article, my unique contribution to the protein supplement debate, Blood Type and the best protein supplement: Best Protein and Blood

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The Truth About Coaching Soccer Drills

Wednesday, May 19th, 2010

Coaching soccer drills

Before you get on with coaching soccer drills to kids, let me share with you some teaching ideas that are sure to help you, whether you agree or not. Let’s say that the soccer practice has one broad goal for both the coach and the player and it is to have fun while participating in the practice sessions.

Here, it’s easy to lose track of the fun part if you are not cautious. I therefore recommend that you decide on more specific objectives for yourself and your soccer team. For example; develop a sense of team spirit and a sporting attitude in your players, help them identify their individual soccer skills, and emphasize on improving their physical fitness.

You, being the coach are solely responsible to set high standards for sportsmanship. Encourage attitudes like fair play, team spirit, and sportsmanship. However, in teaching soccer, you can have numerous other objectives that you can add to those mentioned above.

One more concept that needs to be highlighted in youth soccer coaching is the notion of winning the match. During the training sessions, introduce the open concept of winning and try to place it in their minds. Make them understand that so long as their play is up to the mark, they are the winners, irrespective of the final outcome.

Soccer Coaching

This ultimately takes away all the unnecessary pressure off the players and enables them to play their original game by carefully following the strategy.

When coaching soccer drills, always keep in mind the importance of giving clear and correct instructions if they are to be helpful. It’s imperative that your kids are aware of the dos and don’ts that are critical to the game of soccer before you go any further with their training. The variation between coaching and teaching is prominent because coaching deals with a bunch of players who already play soccer pretty well.

In coaching drills, it is great idea to first demonstrate to the kids about 5 to 6 times a specific drill and then let it di it themselves. It is because kids have a tendency to learn quickly by watching than by listening. If you try to explain everything as a lecture, they may not get it. Instead, they take demonstrations more enthusiastically.

So, as a general rule, demonstrate the skills yourself whenever possible.

Last but by no means the least; keep your players active with several purposeful activities. This is more valid if the weather prevents you from having a regular session. It is well known that the kids love playing in the rain. Therefore, in place of cancelling the training session, rearrange it in a way that the players make the most of their energy and time.

Just be sure that the kids have additional layer of clothing and proper shoes in situations like these.

Now get out there and start incorporating these teaching suggestions into your practice sessions. The results will make you happy.

To get more knowledge on coaching soccer drills, join our youth soccer coaching community that will help you get more of such immense knowledge.

 

Andre Botelho is a recognized expert in youth soccer coaching. He influences well over 35,000 youth coaches each year with his unique coaching philosophy, and makes it really easy to explode your players’ skills and make training more fun in record time. To download your free youth soccer coaching guide visit: Coaching soccer drills.

 

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Football Forums – What They Are And Who Uses Them

Tuesday, May 18th, 2010

A forum, or message board, is defined as an “online discussion website”.  The online software allows its members to post messages to one another.

The forums usually have a specific genre associated with them.  One of the more popular subjects is a football forum, where users can chat about their teams, latest games, cup ties and matches.

These forums have been known to forge friendships, although football forums have been known to cause quite the opposite effect by fueling hatred and “flaming” between rival fans.

Some of the larger football forums on the Internet have as many as 40,000 regular users who post all the time about their teams trials and tribulations.  The more regular and trusted members often become ‘moderators’, who are a sort of super-user that can edit and delete posts, topics and categories, aswell as move topics to their rightful place on the forums, and just perform general maintenance.  Being a moderator on a forum often brings kudos from other users, and as such it is quite a sort after position.

The die-hard fans who tend to use the football forums are generally the strongest supporters of the clubs, and are very often season ticket holders, or frequent matches on a regular basis.  Because the forums act as a strong platform where fans can meet one another, they are often used as a very successful tool for organising trips to away matches and competitions.

There are lots of football forums on the Internet.  Some of the forums cater better to different people’s tastes.  For example, there will probably be a forum purely for the football team that you support, even if it’s a small sunday-league team.  There are also forums with categories for every league in every country in the world.  There really is something for everyone.

Because of the sheer size of the Internet as well as the popularity of football as a sport, there is a huge market for forums.  Aswell as the huge amounts of people there are also a huge amount of tastes that cannot be satisfied with one large forum – some users will prefer the intimacy of a small forum with a select few users who all know each other, over the monolithic forums with thousands of new posts every hour.

For a lot of people a football forum will be the first web site that they visit, and one of the first activities they will do in the morning will be to check for latest posts on the forum about their team, or for replies on a specific topic.  Football is so close to so many people’s hearts it is totally understandable that football forums get so much traffic and so much of a following.

Although football forums have brought a huge amount of joy and a great past time for so many people, they have been known to cause pain and destruction.  Just like any other sort of social platform on the Internet, it can be open to cyber bullying.  Most forums carry private messaging functions, allowing members to privately message other members – this can lead to users getting bullied in private, away from where moderators and administrators can control what is being said.  As well as this, it has been known that football forums can be used by hooligans to organise crime against rival gangs and clubs.

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Soccer Practice Games: A Guide To Shooting Techniques

Friday, May 14th, 2010

Soccer practice games

In soccer practice games, scoring goals is one thing that adds to the excitement of the young players while playing. Yes, you must make it a point to include large number of opportunities for them to practice scoring. There are numerous options that can be exercised to create opportunities from them. For example: small-sided games, full-field scrimmages, and shooting drills.

Throughout the full field scrimmages and small sided games, you need to continue amending the methods that help scoring more goals.  Incorporate games that don’t need goalkeepers, or limit the movement of goalkeepers within the warning lines. Widening the goalpost being used or adding more goals is one more possibility for increasing goal scoring.

In soccer training, when players develop their shooting technique and tactical knowledge, goal creation also increases. Similar to passing skills, it works well to initiate shooting methods pretty early in the development of kids but lay more emphasis at the later stages.

Carrying out soccer drills is one of the means to equip the players with requisite shooting skills. Shooting skills of the players are developed and they get better in scoring goals as a result of these drills. So it becomes your duty as a coach to help your players grow as experts in shooting techniques.

Soccer Training

Throughout the soccer exercises, train your players to perfectly strike the ball while shooting it. Players are free to shoot at close range from the inside of the foot. In using the inside of the feet, you bring more precision into the shots. If more power is required to hit the ball, ask the players to strike the ball using the instep of the foot, with toes pointed downwards and ankle locked.

It depends on how the non-kicking foot is positioned that determines the height of the shot. So instruct the players to position the non kicking foot ahead of the ball to keep the shot low. Ensure that there are no distractions such as moving balls, moving shooters, or defenders so that the players can focus only on striking the ball.

You can start the drill progression in soccer practice games with a stationery ball and a stationery shooter. As the shooting techniques progress, add to the challenge by putting the shooter in action before he/she hits the ball. This change will deviate from the accuracy of the striking efforts at first, because the player’s visualization must serve a double purpose.

On one hand, it allows the player kicking the ball to find some space in the direction of the ball and on the other, helps them put their foot right where the ball is.

As players become confident, enhance the level of difficulty by placing both shooter and the ball in motion, and create a more game like state. Once they show improvement in shooting the ball, introduce varying speeds for the ball.

So there you have it! Create goal creation opportunities for your players in soccer practice games and make the most of your training sessions. You can join our youth soccer coaching community for more in-depth knowledge on youth soccer.

 

Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn  how to explode your players’ skills and make training fun by downloading your free ebook at: Fun Soccer Drills.

 

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