In kids soccer drills, it’s surprising that warm up before playing is considered unimportant. Being a coach, I’d let it be known that warming up is not only compulsory but is even critical to begin the day’s play at a brighter and healthier note. In youth soccer drills, this point is easily skipped by many coaches. This has a direct affect on the health of players in form of injuries while practicing.
You will find some great tips on warming up your team before practice sessions. Teach the kids to include all the body movements that allow all muscles in the body to get worked up. This is the correct method of stirring up all the body parts. If the movements are intense, body could become stiff or develop cramps.
Tip 1: Have the players jog for about 5-7 minutes initially. It is advocated that players begin printing only after a light jogging. Check that the pulse rate in this reaches 120 beats per minute. However, slow progress is the key. After this, the players should move their legs back and forth for around 10 minutes each. To conclude, the players should vigorously stretch their body more than 20 yards.
Tip 2: Having said that, do remember that even this active stretching over 20 yards comes with some warm up drills of its own. For example, have your players skip back and forth. You can also teach them cross stepping. Players must also be trained on high-knee carioca. These must be executed as if sprinting.
Running towards the back also accounts a very efficient warm up drill in soccer drills for kids. But the best way to carry it out is to raise the heels up to the butt. No doubt, it is a little difficult to practice it this way but there’s no other way of correctly doing it.
Tip 3: In order to buildup the force for the training session, kids soccer drills include numerous other exercises also. You can direct your players to play with circles and hoops. These give an extra dimension to the skipping exercises. Also have your players do the cross-over hopping. Although a little advanced, Quick Hip Swings is also a very effective and tested method that warms up the body a great deal.
Then you can tell your players to do long shuffles with rotations in the middle. The players should be made to practice moving their legs backward and forward. It’s a very efficient activity and helps in toning the body. Similarly high leg forward and backward is very useful too.
Tip 4: Stretching must be appropriately and effectively performed. For the legs, stretch hinging works the best. Ensure that every kid works out hamstring, quadriceps, groin and calf without exceptions. The players not only avoid injuries but also get to increase their muscle range by stretching.
It is also essential to note that in soccer drills for youth, kids abstain from overdoing anything. The kids get carried over in excitement and end up injuring themselves for no reason due to this.
In kids soccer drills, it’s for you now to make sure that kids do the warm up exercises before practice sessions as you’ve got all the knowledge on this. Our youth soccer coaching community is the place where you’ll many related news and articles. Become a member today and benefit from it.
Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players’ skills and make practice sessions fun in record time. Download your free ebook at: Youth Soccer Drills.
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