Are you serious about your vertical leap training?
Correct training to increase your vertical jump is very COUNTER INTUITIVE.
The vertical jump is an explosive act caused by the sudden contraction of fast twitch muscle fibers. Because of this, training to improve jumping should be “anaerobic.” Too many athletes are training in a way that that is mostly “aerobic”.
How is training different for the two?
Athletes looking to improve have been told that running cross country would increase their vertical. That is big mistake. Running long distances like that can make your vertical leap to plummet.
Sprinting, like jumping is a more anerobic event. Do you see [a sprinter running the 2 mile run as part of their training for sprinting? NEVER! Then why so often do vertical leap programs have us PACING ourselves during our vertical leap training workouts?
NEVER NEVER NEVER PACE YOURSELF FOR] TRAINING YOUR VERTICAL JUMP!
We have all seen it before. Athletes “running the stairs” or dog tired from doing speed ladder drills. Or maybe get done jumping rope for 20 minutes and you are worn out.. you are going to say to yourself, “Now that was a hard workout, surely that will increase my vertical.”
This is not explosive training, so they are NOT going to see results in explosive moves. I guarantee you, they will be disappointed. You have to train for explosion and not endurance to increase your vertical leap.
“Explosive” training will not feel right at first. You won’t get the same burn as training aerobically. In some ways training explosion is easier, although it requires a good deal more focus and short term effort.
99% of all athletes [that follow these suggestions incredibly just by decreasing repetition and increasing intensity.
Doesn’t doing less to get better results sound like a winning combination?
To get the most out of your vertical jumping exercises, you should consider a vertical jump training program. Check out these Vertical Jump Program Reviews to check which are rated the best and to find more information on How To Jump Higher.
Tags: how to jump higher, improve vertical jump, increase vertical jump, jumping exercises