The Vertical Jump Development Bible (often just called The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most complete resources on the topic of increasing your vertical leap for sale today. The book discusses several diverse areas of fitness, training, and strength that combine to effect your ability to improve your jump. These areas incorporate General Strength, Maximum Strength, Starting Strength, Reactive Training, Short Response Reactive Training, Speed of Movement, Control and Stability, Range of Motion, Maximum Power, and Force Absorption Training.
Kelly is considered one of the “gurus” on the topic of improving your ability to jump higher. Kelly, himself, (at just 5′-9″) has a 42 inch vertical leap (see the picture for yourself on his web site). In the Vertical Jump Bible, Kelly will show you how to determine your weak areas and improve them with correct training methods. He uses a simple and easy to use step by step process that helps you to advance at your own pace. It is divided into four separate programs. Each of the programs has 4 progressive levels of training (beginner, novice, intermediate, and advanced) to suit your individual needs.
The training for this product is planned to work into each individual’s schedule. You can start with as little as 30 minutes two times per week. The Vertical Jump Bible is a complete 140+ page course comprised of research taken from the primary architect of “plyometric” principles in combination with many other sports science researchers and coaches. In it you will be taught various types of training methodologies including Weights, Plyometrics, Loaded Jumps, Stretching and their pros and cons.
In addition to the main product book, you will in addition receive several bonus books such as “The Body Composition Nutritional Basics” and “The Mental Advantage”. This entire package comes with a complete sixty day money back guarantee. So there is no risk in trying out this product. If you are not satisfied, just ask for your money back.
To get the most benefit from your vertical jumping exercises, you should think about a vertical jump instruction program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on Improving Your Vertical.
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