How about if you get to learn that weight training soccer targets improving strength instead of just increasing muscle mass, particularly the development of muscle groups that support the joints? It calls for special fitness training sessions off the field and off the ball with a view to segregate and concentrate on certain muscle groups.
Concentrating on these areas will facilitate greater mobility and flexibility leading to an increase in speed and power.
Core: Technically the first area to focus on is the abdominals, commonly known as the core. The area of the body ranging from under the breast bone up till the end of the pelvic region is called the “core”. This area is the source of power, the center of gravity, and the balancing center of the body.
In other words, the core is where all physical actions of the body are initiated from. A strong and a well developed abdominal core also ensures a well-balanced back, especially the Lumbar region. This also generates a good posture.
Legs: The quadriceps are leg muscles which are essential in increasing blood flow to the heart. Hence they are the major muscle groups of the body and provide enormous amount of blood volume. Walking can also be helpful in weight training soccer as each step pumps blood supply to the entire body.
Powerful and stable leg muscles are vital for the hips, knees and the ankles to hips, to bear all the power and energy produced in hitting the ground.
Back, Chest and Neck:The linking relationship between the core and the ends is provided by these parts of the body. Thus these portions should never be ignored in soccer strength training, since they will strengthen with the development of the rest of the body.
Arms: For balancing the body arms are very helpful; example while jumping to head a ball or shifting directions. A powerful jump is made by throwing the arms in the air.
Plyometric: You should combine weight training with well-organized plyometric program for great results. Using this technique such players will be produced who will show good results in the first half of the season.
The key again is going back to the core, because only a well-developed soccer fitness program to develop the core will naturally bring these areas into focus.
Programs: Generally, a program that is quantifiable and specific to an individual needs to be applied at the beginning of the season. The complete development of the player involves targeting specific areas of the body starting with the core and then toward each section of the body.
Finally it should be said that weight training soccer can be useful by first preparing the players; as it requires the players and the team to own the program. You can subscribe to our youth soccer coaching community and find an answer to all questions as the site offers loads of information in form of articles, videos, and newsletters.
Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Kids Soccer Drills.
Tags: fitness training, soccer fitness, soccer strength training, Weight training soccer