It’s very true, that while training your players with weights you should also consider improving their weight training soccer practices as the year goes by. And if you don’t, you’re giving up some great benefits of soccer-specific fitness.
Very few coaches get the soccer strength training right. Today’s young soccer players must be “complete athletes”.
The players are supposed to be speedy in their actions along with the upper body strength to meet challenges. They need outstanding levels of both aerobic and anaerobic stamina to last the duration. If you get your players to simply lift weights just like the bodybuilders, you are doing yourself, your team and your game a great harm.
Bodybuilders, and athletes whose sports are mainly strength based, train to increase size, bulk and utmost strength. They will not worry if it destroys their aerobic endurance levels or their quickness and flexibility.
If you are also thinking of implementing 3 sets of 10-12 repetitions the whole year, you should know that you’ll be missing out a lot from your fitness training sessions.
We will now see the reasons
Kicking, jumping, tackling, twisting and turning as well as good speed during soccer comes from lower body strength. While the strength of the upper body, is also important. It is used to shield the ball keeping off the opponents.
Three broad categories can be made to divide “strength” in weight training soccer.
Absolute or Maximum Strength: It is the ultimate level of force that your muscle group can apply in one speedy motion. For instance, a person who can do 250lbs leg press has greater power than the other player having the ability of doing 200lbs leg press.
A good absolute power is useful in soccer to keep the opponents off and defending the ball. Most essentially, it is the basis for muscular pace and potential.
Muscular Power: It is the outcome of both absolute strength and the speed of movement. If you increase either of these, without lowering the other, the explosive power of players will increase.
But, if you just follow a generalized weight training routine that most of the popular fitness magazines advocate, you will increase power. Those traditional soccer fitness programs can also can be amended if you intentionally increase contraction speed.
Strength Endurance: It is the capacity of a muscle group to make repetitive and high-intensity movements. Strength endurance, similar to power is very vital to the game of soccer.
A great significant should be given to include strength endurance in your program. Going back to the basic 3 sets of 8-12 reps each, general weights programs are unproductive for developing soccer-specific strength endurance.
Make a favor to yourself and put some time in improving your weight training soccer program correctly and I assure you that it will pay back 10 times in the game. You should consider joining our youth soccer coaching society for you can gain more from the reserve of soccer resources like articles, periodic newsletters, and videos at our youth soccer coaching community.
Andre Botelho is a recognized expert in youth soccer coaching. He influences well over 35,000 youth coaches each year with his unique coaching philosophy, and makes it really easy to explode your players’ skills and make training more fun in record time. To download your free youth soccer coaching guide visit: Weight training soccer.
Tags: fitness training, soccer fitness, soccer strength training, Weight training soccer