The Vertical Project – Double Your Vertical Leap

February 7th, 2010

Double Your Vertical Leap is a book written by Luke Lowrey. Luke says that he is the “dirty little secret” of many professional and Olympic athletes than have used him as their trainer. He may be the best known expert in the field of improving your vertical leap.

As the title of the book states, Luke claims that he can instruct you how to double your vertical jump. You will start with exercises to increase your vertical jump by six inches in 60 days. After you are seeing results you will be ready to move on to really explode your ability to heights (pun intended) you haven’t ever reached before.

Double Your Vertical Leap is sanctioned by a list of who’s-who of every area of sports. The web site has referrals from professional athletes and coaches from the NBA, NFL, ATP Tennis Tour, NCAA coaches and players, Olympic athletes, as well as average every-day people. This is a program that everyone can benefit from!

Luke’s program uses very specific exercises and ideas that are scientifically and practically proven to work. There are numerous testimonies from users of this program that have increased their vertical jump anywhere from 6 – 23 inches!!! The results are outstanding!

The program comes in three volumes that are designed to move you rapidly to reach the goals that you have – or even more! As well as the program itself, Luke also includes 5 additional bonus products – diet tips, tracking charts, free lifetime updates, and others. There is no additional charge for these items.

This program is the BEST OF THE BEST! The only drawback is that it also costs more than most other similar products. But, as the saying goes, “you get what you pay for”. You will get the most complete program available on helping you learn to jump higher. If you still have questions, Luke offers his 100% + $100 guarantee – improve your vertical leap by 6 inches in 60 days or you get your money back AND he will include an additional 0 for your trouble. So you can’t lose!!

To get the most out of your vertical jumping exercises, you must consider a vertical jump training program. Check out these Vertical Jump Program Reviews to see which are rated the best and to find more information on How To Improve Your Vertical.

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Do Less To Leap Higher

February 7th, 2010

Are you serious about your vertical leap training?

Correct training to increase your vertical jump is very COUNTER INTUITIVE.

The vertical jump is an explosive act caused by the sudden contraction of fast twitch muscle fibers.  Because of this, training to improve jumping should be “anaerobic.”  Too many athletes are training in a way that that is mostly “aerobic”.

How is training different for the two?

Athletes looking to improve have been told that running cross country would increase their vertical. That is big mistake. Running long distances like that can make your vertical leap to plummet.

Sprinting, like jumping is a more anerobic event.  Do you see [a sprinter running the 2 mile run as part of their training for sprinting? NEVER! Then why so often do vertical leap programs have us PACING ourselves during our vertical leap training workouts?

NEVER NEVER NEVER PACE YOURSELF FOR] TRAINING YOUR VERTICAL JUMP!

We have all seen it before. Athletes “running the stairs” or dog tired from doing speed ladder drills. Or maybe get done jumping rope for 20 minutes and you are worn out.. you are going to say to yourself, “Now that was a hard workout, surely that will increase my vertical.”

This is not explosive training, so they are NOT going to see results in explosive moves. I guarantee you, they will be disappointed. You have to train for explosion and not endurance to increase your vertical leap.

“Explosive” training will not feel right at first.  You won’t get the same burn as training aerobically.  In some ways training explosion is easier, although it requires a good deal more focus and short term effort.

99% of all athletes [that follow these suggestions incredibly just by decreasing repetition and increasing intensity.

Doesn’t doing less to get better results sound like a winning combination?

To get the most out of your vertical jumping exercises, you should consider a vertical jump training program. Check out these Vertical Jump Program Reviews to check which are rated the best and to find more information on How To Jump Higher.

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Learn How To Coach Youth Soccer In 3 Easy Steps

February 5th, 2010

Coach Youth Soccer

Allow me to put a simple question to you. To coach youth soccer, what are the 3 things for the coach to do? Before you answer this question, it is important to know that youth soccer is all about letting the kids have fun. The concentration should be on turning the drills into enjoyable exercises so that the players get motivated.

Therefore, to teach youth soccer, take care of the following instructions. These will allow you to guide the kids to become advanced players.

Make the kids enjoy the game: As we talked about it earlier, having fun and enjoyment is the key to youth soccer. As a coach, make sure to regulate your sessions early enough. For instance, make the kids do some warm-up exercises to prepare them for the main drills. Once completed, make the kids move to more advanced drills, for example, passing dribbling, and controlling the ball.

Also, allow the kids to be creative in their approach. It is important to inspire them to try new things and if they commit mistakes, do not interrupt blatantly. Chat about it after the end of the session. It is also essential that parents are totally involved so that they can help in making the game enjoyable for the kids.

Coaching Youth Soccer

To coach youth soccer, it is important since the kids will spend a considerable time with their parents off the field. Request the parents to help you in monitoring their diet, motivate the kids, and maintain regularity in trainings.

Condition yourself to the age level: Teaching soccer to the young players is generally between the age of 7 and 14. At this time, it is highly testing to create drills that stimulate the kids. So, research a lot over what games you would like them to play. And then, make sure that you communicate in a very casual manner and instruct them in simple terms.

It is always a great trick to divide them into teams and also give them individual names. This breeds the feeling of mutual respect. Do not test a lot as well. The sign of a productive session is that there are both new and old drills.

Write down the drills: It is a good idea to write the exercises and the results that you are expecting from them. It makes the efforts of the team worthwhile. Recorded data is highly beneficial in depicting the performance of the players. If anything requires to be changed, you can easily do so in a written documentation.

You can also follow your objectives easily. It is natural that some things go wrong in which case, you can always retrace your steps.

It is safe to say that youth soccer is a dynamic, fun-filled, and yet a responsible job. However, with proper planning and these essential tips handy, you will succeed at it without a doubt.

Put this to test right away! These powerful techniques on coach youth soccer will make you successful and rope in great results. If you would like access to a mass of resources on youth soccer, join our youth soccer coaching community.

 

Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Soccer Coaching Drills.

 

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Can Wayne Rooney Inspire England To Win The World Cup?

February 5th, 2010

The English football team is back and back with a bang. The team which is now managed by Fabio Capello is playing with lots of confidence and to their strengths, pressing teams, playing with passion and pace. In this article I will explain just why England can and will win the football World Cup in 2010.

I am not involved within professional football; I personally work selling external doors; I also offer a cheap mobile calls service and sell cheap hotel deals.

England have beaten Croatia in their own back yard, four goals to one. It was an awesome performance with players like Gareth Barry and Frank Lampard running the midfield. The Croatian team have been somewhat of a bogey team for England and it sure felt good to lay that ghost to rest with a comprehensive four - one win.

Capello has targeted the strengths of England, the Premier League is the best league in the world and the pace of the games is quite incredible. For some reason previous England teams played a rather slow continental type game, why? It really makes no sense at all. The manager is now playing a pressing game and has the players laying their lives, as the saying goes, on the line for the team.

In previous years the English National Football Team has flattered to deceive and a lot of members of the press have been very critical of them. The negative reaction has been more to do with the apparent lack of effort and passion, it was if they did not care. This was just not acceptable and hopefully has changed for good.

If somehow the team are able to win the world cup the players will become instant heroes, heroes for life. Go for it England - believe in yourselves and bring the trophy home for our wonderful country.

Players like Wayne Rooney, Steven Gerrard, Theo Walcott and Ashley Young will be the catalyst to victory in South Africa, I am convinced about it.

 

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Movements to Improve Your Vertical Jump

February 5th, 2010

People involved in athletics, especially basketball, football, volleyball, and soccer, are frequently interested in finding a way to increase their vertical jump. There are many drills and programs available that are specifically designed for improving a person’s jumping ability. Before proceeding with any of these programs though, you should at least be in fair overall physical shape. Here we list a few exercises that someone could start with before starting a vertical leap program. These will help get you started.

Warm Ups
Before starting any exercises, you need to warm up your muscles. Try jogging around for ten minutes or run up and down s few sets of stairs. It is also a good idea to stretch your muscles prior to beginning your exercises. Warming up prior to doing exercises helps you develop muscle fibers that are used during the jumping process.

Skipping Rope
Jumping rope is an exercise that should not be overlooked, as it will contribute to improving the strength of your legs. It also helps maintain excellent cardiovascular condition. Do this exercise for 15 to 30 minutes regularly.

Knee Raises
Grab an overhead bar securely, with your arms about shoulder-width apart. Hang from the overhead bar, with your arms fully extended and knees bent slightly. Holding this position, slowly pull your knees towards your chest. Concentrate on contracting your stomach muscles while doing this. Hold this position for a few seconds, before lowering your legs back down. Repeat this 5 times.

Knee Bends
One of the best exercises to improve your leg strength is with knee bends (also called squats). Stand in an upright position – straight, with chest out and keeping your back tight. Now, bend your knees slowly, keeping the back straight. Squat, in a slow motion, to the maximum possible extent. Repeat this process 20 times.

Toe Touches
Stand upright. Bend at the waist while keeping your legs straight. Continue bending down as far as you can go and try to touch your toes with your fingers. Sustain this position for a couple seconds. This exercise should be done slowly and do not “bounce” while trying to reach your toes. Repeat this thirty times.

Sit-Ups
Sit-ups will help improve your vertical jump. Begin with with your back against the floor, with your legs bent at the knees, and your feet flat on the floor. Place you hands behind your head. Now, lift the shoulders from the floor, in a slow motion. Continue to bring your body to an upright position. Try to not “pull” on the back of your head with your hands. Concentrate on making your stomach do the work. Exercises for your waist are important for all physical activity as your ultimate all around strength and flexibility start here. Repeat this exercise 10-20 times.

To get the most out of your vertical jumping exercises, you must consider a vertical jump training program. Check out these Vertical Jump Program Reviews to check which are rated the best and to find more information on Improving Your Vertical Jump.

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